Welcome to Food Freedom.
Coaching. Counseling. Consultation.
Stop the food fight & make peace with your image in the mirror.
I Get Your Struggle
As a licensed Social Worker and certified Health Coach, I help woman feel at ease around food and at home in their own skin. From binge eating to body shaming, I can assure you that there is a light at the end of the tunnel.
Food freedom and body image breakthroughs are possible for you too.
FAQ
Find Answers Here
How am I qualified to help you?
I am qualified to help you through my professional credentials which are supported by my personal journey, experience and my determination to help women love themselves more.
Certified Mind Body Nutrition Coach - Institute for the Psychology of Eating
Certified Psychology of Eating Coach
- Institute for the Psychology of Eating
Professional Degree in Social Work
- Bar Ilan University
What are some of the struggles that I specialize in?
The Binge; Diet; Repeat cycle
Overeating to the point where you are uncomfortable
Emotional Eating
Self shame
Hating on your body
Constantly comparing your body with others'
Labeling food as “Good” or “Bad”
Thinking about food all day
Not trusting yourself around food
How can we make this practical and integrate it into our daily lives?
My 4 step signature methodology allows clients to feel heard & seen while making impactful changes that last a life time.
Form YOUR Food Freedom
Release Repeating patterns around food
Embody with Empathy
Evolutionary Eating
The 4 Phases
to freedom
Phase 1:
Form YOUR food freedom
Feeling crazy around food?
In phase 1 together we paint a picture of what your optimized life would look like without all the food drama.
Phase 2:
Release repeating patterns around food
What are the patterns that show up day to day that you would like to release?
When do you find yourself acting that way?
Do you have any clues as to why?
As a team; you and I will take a closer look and dip a little deeper to find out what it is that is keeping you from living your most optimized lifestyle.
Phase 3:
Embody with empathy
What does it mean for you to be present?
When do you feel most alive?
Create a newfound relationship with your body. Breathe a little deeper and think a little clearer.
Phase 4
Evolutionarily Eating
Like a butterfly spreading her wings you have evolved!
You can take a slice of cake - eat it and move on with your day. You have a new found sense of self and respect your body in a way you never have before. You are free.
I’ve been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences.
